Nutrients Quiz Do you know your food? Take this quick quiz... 1. What's in cheese? carbs and fat carbs and protein fat and protein wait, what? 2. What's in nuts? equal amounts of protein and fat mainly fat mainly carbs equal amounts of protein and carbs 3. Do tomatoes contain carbs? yes don't be silly they're a fruit don't be silly they're a salad wait, what are carbs again? 4. Full fat ice cream contains, in grams, from most to least... fat then protein then carbs fat then carbs then protein carbs then fat then protein deliciousness then bedtime 5. Lean chicken and fish and beef contain... carbs and protein and fat just carbs and protein just protein and fat just protein How did you go? Killed it – head straight over to how much to eat and what foods to eat. Struggled a bit – no worries, these nutrients basics should help.