What’s your goal?

Do you want to lose weight? Do you have diabetes? Maybe your doctor said you have high cholesterol. Maybe you just want to be healthier.

In this section I'll be discussing the best things you can do to achieve your goals - what aspects of your diet to target to get there quickly and safely.

I'll point you to the relevant bits in the instruction section to get going straight away and where to go in the theory section if you want to learn more...