What is the Zone?
The Zone is a way of eating that improves health and wellbeing. 
It's not a high protein or a low carbohydrate diet.
What foods are in the Zone? All of them! Take a look at our pyramid.
Why Zone?
To feel better, to look better, and to stay well.
And because our stomachs can't tell the difference between pasta and sugar!
So why is it okay to eat a plate of pasta but still so bad to eat lots of sugar? Good question. We1 think eating lots of dense carbohydrates like pasta is just as bad as eating lots of sugar.
How to do it
It's really easy to get in the Zone, you just have to learn a few simple guidelines.
There's great instructional information online at Dr Sears' site www.ZoneDiet.com.
Of course the Zone books include thorough explanations - my recommendations are here.
And while you're starting please keep these few points in mind.
Zone products
Dr Sears products available now from Get Zoned!
All 8 flavours of Zone Bars and OmegaRx omega-3 fish oil capsules and liquid are now in stock!
Pricing: $55 per box of 14 bars, $65 per 120 capsule bottle of OmegaRX fish oil, $85 per 8oz bottle of liquid OmegaRX.
Notes
- "We" refers to myself and other proponents of the Zone.
