Zone Meals in Seconds
2004 • rrp $29.95 • Hardback • ISBN:0060393114
This is Dr Sears' latest attempt to make it easy for us.
My verdict
It's perfect if you just want to get in and do it and don't care about the theory.
It's also got great recipes and a lots of practical advice for around the kitchen and getting your kids in the Zone.
Good features
- The section on Zoning kids is wonderful, including lots of examples and ideas.
- The recipes are the nicest yet (of Dr Sears' books).
- The recipes include preparation time and cooking time.
- The recipes indicate block yield and number of servings.
- The recipes aren't all for 1 person.
Not so good features
- Very little on why some foods are more favourable than others.
More...
Currently a hardback.
Contents
| Zone Meals in Seconds | ||
| Chapter | Page | |
| Acknowledgements | IX | |
| Introduction | 1 | |
| 1 | Getting started | 9 |
| 2 | Zoning your kitchen | 23 |
| 3 | Breakfasts | 49 |
| 4 | Lunches | 91 |
| 5 | Dinners | 127 |
| 6 | Snacks | 175 |
| 7 | The kid's Zone | 209 |
| 8 | The can-do Zone | 217 |
| 9 | Slow cooking in the Zone | 295 |
| 10 | Special occasions in the Zone | 347 |
| Afterword | ||
| Now you can do it | 361 | |
| Appendixes | ||
| A | Continuing support | 363 |
| B | Food block guide | 365 |
| C | Calculation of your daily protein requirements | 377 |
| D | Calculation of percent body fat | 379 |
| Index | 393 | |
