The Zone is a way of eating that improves health and wellbeing.
It is a diet, but we1 hate using that word for all the negative connotations it conjures.2 We don't want you doing it for only six weeks,3 we think the Zone is for life.
By not eating too much carbohydrate, as well as eating modest amounts of protein and fat every meal, we bring more balance to insulin and glucagon - two hormones that control our energy levels and fat storage, as well as affect the balance of other hormones with critical functions.
They all are! Take a look at our pyramid.
I know I know it's very American. Find out what Barry was thinking.